The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Control Pain and Speed Up Recovery with Meditation
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
You Are Not Prepared: How to Survive a Life-or-Death Situation
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Lessons While Shooting: How to Take Aim in Life and Sport
Learn how to relax, point, and shoot at your own goals.
Eric C. Stevens
Yogic Anatomy: Mapping the Mind-Body Connection
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
The Om Dilemma: Tips to Make Om-ing Accessible and Relevant
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
Discover the Best Meditation Type for You
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
4 Lessons Everyday Athletes Can Learn From Professional Athletes
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
Yoga Is the Answer to the Problems Children Face Today
Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.
Can Meditation Cause Harm in the Wrong Hands?
Should mediation be used to make members of the military better at killing or business people better at business?
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