Trainers & Coaches
Shift Your Perspective on Your Body
We will never be able to get what we want from our body until we supply what it needs.
Connecting to Training and Life With Your Breath
Being aware of your breath can inform every other aspect of your life.
Get Out of Your Head and Into the Zone
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
How Delayed Gratification Shapes Your Health
Whether or not you reach your potential hinges on your ability to work and wait.
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.
The Curse of Stress, and How to Break It
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Control Pain and Speed Up Recovery with Meditation
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
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