mindfulness

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.

It's time to pay as much attention to your food as you do to your workouts.

The most important muscle in your body is one you probably have never thought about.

If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.

Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.

Inspired human development is sustained by the intentional creation and nurturing of actionable values.

Being in the present moment can help us deal with the hectic pace of our current lifestyles.

The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.

The way your body works has a lot to do with the environment you place it in.

To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.

When the face relaxes, so does everything else.

We will never be able to get what we want from our body until we supply what it needs.

Being aware of your breath can inform every other aspect of your life.

If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.

Whether or not you reach your potential hinges on your ability to work and wait.

Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.

Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.