Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.
The Curse of Stress, and How to Break It
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Control Pain and Speed Up Recovery with Meditation
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
You Are Not Prepared: How to Survive a Life-or-Death Situation
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Lessons While Shooting: How to Take Aim in Life and Sport
Learn how to relax, point, and shoot at your own goals.
Eric C. Stevens
Yogic Anatomy: Mapping the Mind-Body Connection
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
The Om Dilemma: Tips to Make Om-ing Accessible and Relevant
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
Discover the Best Meditation Type for You
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
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