Trainers & Coaches
How to Define and Act on Your Values
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
Discipline Your Mind and Reap the Benefits
Being in the present moment can help us deal with the hectic pace of our current lifestyles.
Sophia McDermott Drysdale
Get to Know Your Psoas
The most important muscle in your body is one you probably have never thought about.
The Gifts of Mortality and Self Discovery
The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
In Movement Context Is Everything
The way your body works has a lot to do with the environment you place it in.
How Martial Arts and Yoga Challenge Control
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
The Shortest Path To Release Your Tension
When the face relaxes, so does everything else.
Shift Your Perspective on Your Body
We will never be able to get what we want from our body until we supply what it needs.
Connecting to Training and Life With Your Breath
Being aware of your breath can inform every other aspect of your life.
Get Out of Your Head and Into the Zone
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
How Delayed Gratification Shapes Your Health
Whether or not you reach your potential hinges on your ability to work and wait.
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.
The Curse of Stress, and How to Break It
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Control Pain and Speed Up Recovery with Meditation
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
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