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mindfulness
How Delayed Gratification Shapes Your Health
Whether or not you reach your potential hinges on your ability to work and wait.
Shane Trotter
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Marc Halpern
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
Riley Holland
Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.
Marc Halpern
The Curse of Stress, and How to Break It
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
Riley Holland
The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Jennifer Pilotti
Control Pain and Speed Up Recovery with Meditation
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
Jennifer Houghton
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Michelle Baumann
How Tough Is Your Mind?
Mindfulness training will take your performance to the next level.
Michelle Baumann
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
Jon Haas
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
Josh Vogel
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Chet Morjaria
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
Logan Christopher
You Are Not Prepared: How to Survive a Life-or-Death Situation
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
Matt Beecroft
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Alison Bristow
Lessons While Shooting: How to Take Aim in Life and Sport
Learn how to relax, point, and shoot at your own goals.
Eric C. Stevens
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