Trainers & Coaches
6 Exercises For Rebuilding Your Core After Pregnancy
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Exercise for Moms on Bed Rest: Is It Safe?
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
Pregnancy and Exercise: 4 Findings From Recent Studies
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
When Pregnancy Is a Pain: Solutions for 3 Common Problems
Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.
5 Tips for Running With a Jogging Stroller
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
A Beast Mode Jogging Stroller for Two
This stroller exceeded my expectations, and I use it almost every day.
You Don't Have to Be Normal: The Reality of Postpartum Fitness
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
Optimize Your Fertility With the New Mommy Workouts
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
The Reality of Stretch Marks: My Body Will Never Be the Same
Ninety percent of pregnant women get stretch marks. I am in that group, but I'm learning to see them in a new light.
3 Reasons Exercise Is Good for Breastfeeding Women
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
Hundreds of Free Workouts for Pregnant and Postpartum Women!
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
Breaking Muscle HQ
Exercising With Your Baby: The Babywearing Workout
Working out while wearing your baby is a great way to bond with your baby while also regaining your strength.
Battling the Baby Blues: How Exercise Can Help
Ten to fifteen percent of women experience postpartum depression in the first year after birth. How can exercise help?
Interview with Emily Kwok: On Babies and Brazilian Jiu Jitsu
I recently spoke with BJJ black belt about her new role as mother and asked her to shed some light on what happens to female athletes after they have babies.
6 CrossFit Abbreviations Every Mom Needs to Know
Good CrossFit programming doesn't stop at the box. If you're a mom, here are six CrossFit abbreviations you need to know to improve efficiency and get mad mom-skills.
Product Review: Farmaesthetics New and Nursing Mothers Set
The New and Nursing Mothers set from Farmaesthetics contains 6 products to pamper new moms. I used it during pregnancy, labor, and postpartum.
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