She Believed She Could and She Did
Change is difficult. We become so wrapped up in being comfortable that we forget that change is what creates the next level in our lives.
Change is difficult. We become so wrapped up in being comfortable that we forget that change is what creates the next level in our lives.
As we get older we tend to become more careful with our bodies–which to a degree I understand, but being too careful can result in
Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia The
I am writing an open letter to you to tell you how grateful I am for your trust, your commitment, and your strength. You see,
A mother is described in Webster’s Dictionary as a “woman in relation to a child or children.” I have to say I was surprised by
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in
Cool weather is nice to workout in, warm weather helps you work up a sweat, but hot weather can make it difficult to even breathe
Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces
Whether you are a strongman, strongwoman, athlete, physique competitor, or just trying to get in better general shape, the log clean and press provides a
If your goal is a rock-solid body, strong and lean legs are a primary focus. Some athletes may not care about their legs being lean,
Physique athletes are some of the most sought-after people in the fitness industry. Their chiseled abs, capped shoulders, strong backs, and tight glutes leave many
Strongwoman sport still sits somewhere in the shadows but is finding increasing followers. While strength training for women has taken a huge leap forward in
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