She Believed She Could and She Did
Change is difficult. We become so wrapped up in being comfortable that we forget that change is what creates the next level in our lives.
Author: Micki Pauley
Micki Pauley is an ISSA Personal Trainer and Fitness Nutrition Specialist. She is owner of Micki Lifestyle which is an online health and fitness business. She writes customized nutrition and fitness programs for her clients.
Micki's passion for health and fitness stems from her active childhood. Growing up she was a competitive gymnast and soccer player. She and continued getting involved in the fitness industry as a college student. Her continued love for the healthy lifestyle lead her to find her passion for helping others.
Micki is a former physique competitor who found strongman and fell in love. She enjoys incorporating new training styles into her programs and with strongman being such a functional sport, her training has become quite different—and intense.
Life motto: "To be great, we have to be just a little bit crazy." -David Cummons (Micki's Father)
Posts from this author
The Silver Haired Warriors Club: Fitness for Seniors
As we get older we tend to become more careful with our bodies–which to a degree I understand, but being too careful can result in
The Holidays Are Coming, Make Your Health Priority
Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia The
Dear Warrior, Choose What Brings You Closer to Your Goals
I am writing an open letter to you to tell you how grateful I am for your trust, your commitment, and your strength. You see,
Mothers Supporting Mothers Builds a Positive Gym Experience
A mother is described in Webster’s Dictionary as a “woman in relation to a child or children.” I have to say I was surprised by
Women, Weightlifting, Nutrition and Metabolism
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in
How Safe Are Group Workouts in the Heat?
Cool weather is nice to workout in, warm weather helps you work up a sweat, but hot weather can make it difficult to even breathe
The Red, White, and Blue Tabata Workout
Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces
Strongman Is for Everybody: The Log Clean and Press
Whether you are a strongman, strongwoman, athlete, physique competitor, or just trying to get in better general shape, the log clean and press provides a
4 GPP Finisher Exercises for Leg Day
If your goal is a rock-solid body, strong and lean legs are a primary focus. Some athletes may not care about their legs being lean,
Strongman for Physique Competitors
Physique athletes are some of the most sought-after people in the fitness industry. Their chiseled abs, capped shoulders, strong backs, and tight glutes leave many
Strong Gift Ideas for Strongwoman
Strongwoman sport still sits somewhere in the shadows but is finding increasing followers. While strength training for women has taken a huge leap forward in
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