Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
movement
2017 CrossFit Open Prep: Movements to Master
To compete in the Open, there are more movements than ever to master.
Mike Tromello
Bow
This is a simple movement but it is not easy to come by.
Movement Library
Qigong Made Simple
The simple, yet highly effective art of movement for improved performance.
Noel Plaugher
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Jon Reid
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
Increasing Fitness in the Other 162 Hours
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
Craig Marker
Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
Justin Grinnell
Are You Having Any Fun?
Life is too short for fitness to be so serious.
Michelle Baumann
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Rob Nitman
Why There's No Such Thing as Flat Feet
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
Tim Bransdon
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
Chet Morjaria
The Essence of an Athlete: How Portal Helps McGregor Win
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
Greg Dea
Let's End the Mobility Versus Stability Debate
When you move well, your body will inherently take care of what needs to be mobile and stable.
Cassie Dionne
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Tommy Wood
Movement 101: Standards for Movement Quality
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
Andrew Read
Sit Less and Prioritize Movement for Long-Term Fitness
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Tommy Wood
Walking: The Simple Path to Feeling Sexier and Living Longer
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Tommy Wood
<
1
2
3
4
5
6
7
8
9
>