Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.

Conscious effort is needed to maintain healthy habits while on the road.

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.

A shift in perspective is what the industry needs to prioritize movement for the long haul.

Life is too short for fitness to be so serious.

These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

You are the CEO of your most precious commodity. Call the right shots for lifelong profits.

In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?

When you move well, your body will inherently take care of what needs to be mobile and stable.

Do this two or three times per week, and you'll be faster and fitter within a month

Check your movement quality every session. At the beginning and end. No, I'm not kidding.

It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.

Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

Without a focus on your feet, you’ll sacrifice speed, strength, and power.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.