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movement
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
The 2nd Choice Challenge: Make Gains by Working Weak Spots
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Andrew Read
Does Good Posture Matter, or Is It All a Load of Crap?
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Robert Camacho
Build Strong and Stable Ankles for a Strong and Stable Body
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Steve Gangemi
What Kevin Durant and the FMS Can Teach Us About Injuries
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Craig Marker
What Does "Corrective Exercise" Really Mean?
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Robert Camacho
When Comfort Is Uncomfortable: You Need Natural Movement
Natural movement can shatter normal gym paradigms and boost your confidence.
Jeff Kuhland
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Dresdin Archibald
A Simple System for Staying Healthy and Active to the Very End
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Tommy Wood
The 3 Worst CrossFit Coaching Cues (and How to Fix Them)
Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.
Eric Auciello
Freedom Through Movement: Carl Paoli On Sport and Life
Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.
Craig Marker
Live Long and Prosper: Fitness for Mature Athletes
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Andrew Read
Be Able to Do Everything: Match Your Tool to Your Goal
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
Max Shank
Wobble in Your Office Chair to Combat the Effects of Sitting
The Swopper Muvman chair keeps you moving, even while seated.
Becca Borawski Jenkins
Active Release Techniques: Putting Tension on Injuries
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Cara Kobernik
Don't Let Mobility Stand In the Way of Your Gains
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Peter Hirsh
Fix Those Hips: Progressive Posture Alignment, Part 2
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Maryann Berry
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