Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Don’t get locked into one manner of movement or style of training. See where your second choice leads you.

We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?

Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.

Make sure you are fully recovered from injuries so you don’t cause more permanent damage.

Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?

Natural movement can shatter normal gym paradigms and boost your confidence.

It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.

This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.

Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.

Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.

Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.

My personal aim is to always find the best and easiest solution that will also deliver the most benefit.

The Swopper Muvman chair keeps you moving, even while seated.

Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.

Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.