When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.

Learn about the most functional of functional fitness philosophies.

Guard yourself against the physical and mental stress of injuries with preventive movement practice.

The most capable humans don't come from the sterile environment of the typical gym.

Crawling as a solo drill can enhance your ability to get through guards on the mat.

Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

Move beyond your traditional view of strength to train technique, strategy, and efficiency.

Your body allows you to do amazing things, and it deserves to be heard. Are you listening?

Listen closely when you experience pain. Your body is trying to tell you something.

Once I stopped trying to force myself into a position from a book, I found my perfect squat.

These drills will free up your joints and unlock freedom in your squat.

Train with awareness to move with precision, accuracy, and control.

Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

To hone a skill, break it down and make small improvements over time.

Crawling drills will awaken your sixth sense and reignite your brain-body connection.

Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.