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How to Fit Exercise Into Every Day
When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.
Shane Trotter
The Practice of Natural Movement
Learn about the most functional of functional fitness philosophies.
Mindith Rahmat
Injury Prehab With Natural Movement
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
Chandler Stevens
Training the Way Nature Intended
The most capable humans don't come from the sterile environment of the typical gym.
Pete Hitzeman
Where Brazilian Jiu Jitsu Meets Natural Movement
Crawling as a solo drill can enhance your ability to get through guards on the mat.
Josh Vogel
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Mark Bixby
Do You Rely Too Much on Strength?
Move beyond your traditional view of strength to train technique, strategy, and efficiency.
Josh Vogel
Start Your Movement Practice
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Michelle Baumann
Tune In to Prevent Injury
Listen closely when you experience pain. Your body is trying to tell you something.
Chandler Stevens
Daily Groundwork for a Stronger Squat
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
Michelle Baumann
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
Josh Vogel
Movement in Urban Semi-Nature
Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.
Josh Vogel
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
Danny Clark
The 1% Solution for Better Movement
To hone a skill, break it down and make small improvements over time.
Josh Vogel
Proprioception: The Next Frontier in Performance
Crawling drills will awaken your sixth sense and reignite your brain-body connection.
Chandler Stevens
Your Brain on Movement: Challenge Your Nervous System
Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.
Chandler Stevens
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