muscle

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.

At some point you need to force your body to do more. Here are three ways to do it safely.

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.

This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.

HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.

Winter means it’s time to knuckle down and get some decent training through the cold months.

If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.

How much recovery do athletes need, and how do we figure that out? A new study has some answers.

Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.