muscle

We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.

Set your mind right and the body will follow.

Sarcomeres are the true powerhouses in your muscles and researchers now have a better understanding of how they work.

If your child is struggling at school, it's time to enroll them in a course of physical activity.

Adhesions may be holding you back, but they don't have to.

Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.

Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.

Your circadian clock determines the best time of day for you to workout.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.

At some point you need to force your body to do more. Here are three ways to do it safely.

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.

This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.