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Muscle Meditation
Set your mind right and the body will follow.
DeShawn Fairbairn
A New Understanding of How Muscles Work
Sarcomeres are the true powerhouses in your muscles and researchers now have a better understanding of how they work.
Andy Peloquin
Connecting Physical Activity and Good Grades
If your child is struggling at school, it's time to enroll them in a course of physical activity.
Andy Peloquin
Myofascial Release: Get the Right Tool for the Job
Adhesions may be holding you back, but they don't have to.
Breaking Muscle Editors
Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Andy Peloquin
Mass Building Black Cherry Chocolate Smoothie
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
Mindith Rahmat
Your Muscles Work Better At Certain Times of Day
Your circadian clock determines the best time of day for you to workout.
Breaking Muscle Editors
The Simple Path to Being Your Fittest at Any Age
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Andrew Read
How to Determine the Best Exercises to Build Strength and Mass
Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.
Charles Staley
Add Variety to Get Results: 3 Next-Level Strength Workouts
At some point you need to force your body to do more. Here are three ways to do it safely.
Tom Kelso
Motor Control and Movement Patterns: A Must-Read for Athletes
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
Robert Camacho
Build Athleticism and a Superhero Body With Rest Pause Training
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
Eric Brown
3 Ways to Accelerate Hypertrophy With Velocity-Based Training
Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
Matt Kuzdub
The Secrets to Pain-Free Hypertrophy Training
This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.
John Rusin
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Janelle Zacherl
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Janelle Zacherl
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 7
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
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