muscle activation

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
The eccentric portion of your lifts might be underloaded and holding you back.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
A new study investigated some of the more mysterious details of muscle recruitment.
Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.
An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.
Why does heavy resistance training get better results than riding a bike? This video breaks it down through science.