The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Recovery 201: Next-Level Practices for Muscle Adaptation
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
A Practical Muscle Growth Plan for the Skinny Guy
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
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