muscle growth

Researchers looked at the impact of exercise and nutrition intervention on muscle mass and muscle function in subjects aged 60 years and older.
Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.
Meeting your protein needs isn’t as boring as you think.
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.