Struggling with strict gymnastics movements? The Ring Thing was made for you. This tool helped me obtain my first strict muscle up, and I've received positive feedback from clients, too.
This article is going to explain the five proper foundational movements to get your first bar muscle up - and how to do so without injuring yourself in the process.
Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. This set of eight videos is all you need to build up to the coveted muscle-up.
We spent the last 7 episodes learning all the elements that build into a muscle-up. After practicing and perfecting each one, it's time to put it together and do the entire movement.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: gender stereotypes, training advice, the power of community, and more!
The transition is where most people struggle in the muscle up. Learn how to properly execute the transition as well as drills you can use to build and strengthen this technique.
Wondering about false grip and how you can practice pulling yourself up on the rings? This week's video goes over the false grip, the toenail muscle up, and the false grip ring row.