muscle ups

As this year’s Games season approaches, let’s examine three movements that need to go away forever and another three that might be fun to watch.
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
This last week when the Masters Qualifier workouts were announced, you would have thought someone threw a bag of kittens into a river.
Welcome to our newest weekly feature on Breaking Muscle - the Friday Flicks! Every Friday we're going to kick off your weekend with a fitness-related video you've never seen before.