muscular endurance

How quickly should your athletes put in reps?
If you want to try something new, give it a shot and don't be afraid to fail.
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
Why is the bench press considered a strength movement and the push up considered an endurance movement? Let's talk about this and why it's not actually true.
Did you know if you do exercise or skills on one side of your body, it can carry over to the non-worked side? A recent study examined gene expression in the rested side of the human body.