Breaking Muscle Shop

muscular endurance

When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
Why is the bench press considered a strength movement and the push up considered an endurance movement? Let's talk about this and why it's not actually true.
Did you know if you do exercise or skills on one side of your body, it can carry over to the non-worked side? A recent study examined gene expression in the rested side of the human body.