Trainers & Coaches
HIIT Training: The Feminine Advantage
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
Use Kettlebells to Get in Fighting Shape
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
Muscular Endurance and Strength Training: An Ideal Combo for Endurance Athletes
There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
Video: Athletic vs Aesthetic, Part 2 - Endurance vs. Strength
Why is the bench press considered a strength movement and the push up considered an endurance movement? Let's talk about this and why it's not actually true.
Unilateral Exercise Improves Endurance On Both Sides
Did you know if you do exercise or skills on one side of your body, it can carry over to the non-worked side? A recent study examined gene expression in the rested side of the human body.
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