Breaking Muscle eBooks

myofascial release

Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.
I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
These massage tools are two of my favorite products for alleviating stress in the neck, back, and legs.
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.
Tired of suffering through your foam rolling sessions, only to experience no relief? The Original Worm might be just the thing for you.
Do you waste a lot of time trying to find the perfect roller for the perfect spot? Well, all that is a thing of the past if you’re using the enso Muscle Roller from Evofit.
Are the people who are flopping their torsos down onto the floor in a spread leg forward fold actually experiencing less pain and discomfort in their bodies? Usually not. What we want is balance.
This week's session focused on overhead mobility, which I find is one of the toughest positions for strength athletes to achieve.
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.
Here are some tips to help learn external rotation and mobilize key parts of the body required for the front rack position.
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.