Trainers & Coaches
Don't be Year-End Roadkill
Meet the challenge of the New Year head on, or get mowed down.
A New Kind of Resolution for 2015
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
How to Get and Stay Ahead During the Holidays
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Eric C. Stevens
It's Time to Make a Different Kind of Resolution
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
2 Fundamental Mistakes to Avoid When Setting Your Goals for 2014
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
5 Things to Consider When Starting a New Training Program
Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.
10 Pointers for Making More Powerful Resolutions
As we approach the end of another year, the thought of New Year's resolutions are on most people's minds. Here are ten articles to help you approach this year's resolutions in a better way.
Breaking Muscle HQ
New Year's Resolutions - The Hard Way
If you added up all of the failed resolutions you've made over your life, and all of those you will fail at, what would that leave for that poor person who is writing your obituary? Not much.
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