Breaking Muscle Shop

new year

This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.
As we approach the end of another year, the thought of New Year's resolutions are on most people's minds. Here are ten articles to help you approach this year's resolutions in a better way.
If you added up all of the failed resolutions you've made over your life, and all of those you will fail at, what would that leave for that poor person who is writing your obituary? Not much.