More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Cupping Therapy: The New Vogue Amongst Elite Athletes
What exactly are those circular bruises on so many athletes’ bodies?
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Study Uses GPS Technology to Predict Injuries
New research indicates injuries could be predicted ahead of time in future.
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
The Truth About Traditional Periodisation Models
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
US Olympic Team and CrossFit Elite Try Brain Training Technology
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Russia Faces Countrywide Ban From Summer Olympics
Should athletes outside of the allegations be allowed to compete in Rio?
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
The Effects of Vitamin D Supplementation on Muscle Strength
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Top 10 Articles in 2011 on Breaking Muscle
Did you read all the top stories on Breaking Muscle in 2011? Better be sure! Check out our Top Ten List of all the best news and features in fitness and exercise!
Becca Borawski Jenkins
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