nutrition

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

Look forward to your next barbeque and keep your beach bod in check with these great summer recipes.

A variety of pre-measured ingredients, complete with recipe cards, can be delivered to your door, but what does that mean, really?

It's time to pay as much attention to your food as you do to your workouts.

Here's the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics.

Shane Trotter chats with Justin Lind about his reason for getting into coaching, and some essential truths missing from the modern world.

If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.

You’ve arrived at the right place, consider your protein problems solved.

Calories are our fuel, not our foe.

Pho ga is an excellent meal option to fit a variety of nutritional needs and tastes.

Eating specific foods can improve fertility, help prevent miscarriage, and provide a nutritional baseline to begin a healthy pregnancy.

This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.

People look to take supplements as a fix for a crap diet, and that isn’t it.

These cookies are full of ingredients to help support the nursing mother.

This book sets up a new mother with all of the important information and practices to build and support a healthy milk supply.

This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.