Trainers & Coaches
Practical Advice on Peri-Workout Nutrition
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Adjust Your Meals to Fit Your Needs: 3 Quick and Simple Recipes
Nothing beats quick, easy, adjustable meals.
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
Greek Stuffed Avocados
Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.
Beginner's Nutrition: Are You Overthinking Your Diet?
Just because a program is complex, doesn't mean it's effective.
Baked Ricotta with Tomato Salad
This low carb, keto-friendly appetizer will impress anyone.
Slow Cooker Beef Stroganoff
Cheap and cheerful, this protein packed dish transforms beef into delicious, tender morsels.
Protect Your Children From Ad-triggered Cravings
Fast food ads hit obesity-prone children harder.
Comfort Fuel: High Protein Chocolate Bars
Homemade treat using raw cacao, gojis, and maple syrup, full of antioxidants, healthy fats, vitamins, and potassium.
What to Know Before You Can Lose Weight
Without an objective plan and a good sense of what hunger means, things will fall apart.
Tracking Macros: Does Your Nutrition Fit Your Body?
There's no one-size-fits-all approach to nutrition for health and performance.
Clean, Lean Protein Smoothies
Vegan and paleo friendly, NuZest protein is hard to beat.
Women: Forget These Fat Loss Myths
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
The Skinny Guy's Guide to Creative Protein
Adding protein into your diet doesn’t have to be boring and tasteless.
The 1 Week Meal Plan for Rowers
If you row 60 minutes per day and weight train, this diet example is worth checking out.
10 Things A CrossFit Newbie Should Know
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
Meal Timing: Fasting and Frequency Is Not an Exact Science
We now know that more infrequent feedings are completely appropriate for many people.
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