nutrition

Food labels tell you what's in the food, how many calories a food item contains, and how much sugar, sodium, fat, and carbohydrates you're getting with each serving. Is that enough?

We have to value food and take an interest in what we are putting in our bodies.

When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.

Knowing your mind and body gives you a huge advantage over how successful your diet will be.

Mediterranean Canellini Bean Salad.

Invest in your health and sanity then the rest of the puzzle will fall into place later.

Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

This study looked at how decadent-sounding descriptions can increase vegetable consumption drastically.

This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source.

Researchers looked at the impact of exercise and nutrition intervention on muscle mass and muscle function in subjects aged 60 years and older.

Food labels are deliberately manipulated to encourage you to buy the products.

Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.

Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.

It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.