Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.

You deserve the chance to dominate work, rest, and play every day, in every way.

Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.

No one joins the gym to make zero progress.

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

Myth-busting protein consumption assumptions.

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

Public health is a national concern that we have to be able to discuss in order to improve.

Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.

Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

Does it fit your macros?

Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

Don't sabotage your gains with poor nutrition.

It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.