nutrition

If we don’t use our freedom to impose limitations then we will never be free.

The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.

In this roundup of nutrition, beets are a superstar for athletes.

You have to take control of your fears.

Easy and economical, this simple soup is a quick and flavorful way to feed your family.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?

This broccoli blue cheese soup is a nutritious addition to your soup repertoire.

Fitness and life should be messy, beautiful, and human.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

Find some balance in your life and remember to have fun and don't suffocate the good stuff.

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.