nutrition

This hearty vegan stew is sure to satisfy a variety of athletes.
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
You can't go wrong with this blend of nutty goodness and the underestimated power of dates.
According to a new study, the time of day you eat may be a lot more important than you'd think.
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
Science says protein type matters.
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
A gluten-free, meat-free pasta dish that will satisfy the whole family.