Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
Study Reveals 3 Keys to Diet Success
We focus on the wrong things when talking about fat loss.
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Starving on a Full Stomach
We may not be getting all that we need from the modern diet to truly thrive.
4 Breakfast Salads to Fuel Your Morning
Breakfast salads are an easy, pleasing, nutrient dense meal.
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
4 Food Phrases That Don't Mean Anything Anymore
What your food package says and what it means to your health aren't always related.
Create Your Own Meal-Planning Cookbook
Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
3 Things a Nutrition Coach Can't Do for You
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
Fat Loss Considerations for Females
Learn how to manage the fat-loss setbacks that are inherent to women.
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
Wellness Supplements for Performance and Health
These three small changes will offer huge benefits in the way you feel in and out of the gym.
V Capaldi, "PaleoBOSS Lady"
Snack Smart While Traveling
Consider your goals when considering a snack.
Dr. Marc Bubbs
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
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