nutrition plan

This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.

Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.

Leave the crazy dedication for home and enjoy who you’re with.

This spaghetti squash and meat sauce recipe is filling and a easy option for a busy night.

All-out effort is the secret ingredient to making the most of a 15-minute session.

We may not be getting all that we need from the modern diet to truly thrive.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

The lowdown on the popular new diet and exercise template.

How will you approach the extra pounds you put on in the off-season?

You already have everything you need to reach your destination. The goal is yours.

If you are training to become a high-performance athlete, you had better be eating for it, too.

I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.

Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.

Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.

Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.