A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.
The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone, the “one size fits all” diet just doesn’t exist.
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.