Trainers & Coaches
You Can Get Fit in a Quarter Hour
All-out effort is the secret ingredient to making the most of a 15-minute session.
Starving on a Full Stomach
We may not be getting all that we need from the modern diet to truly thrive.
3 of the Best: This Week's Top Articles, Vol. 36
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
A Peek Inside Renaissance Periodization
The lowdown on the popular new diet and exercise template.
Get Back to Fighting Weight and Conquer Race Season
How will you approach the extra pounds you put on in the off-season?
What Is the Secret to Success?
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
A Comprehensive Guide to Meal Planning for Fat Loss
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
Avoid a Diet Derailment: Nutrition for Travelers
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
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