Programming for CrossFit Strength, Endurance, and Preparedness
Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week
Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week
In this video tutorial, filmed at an active and noisy Precision CrossFit, I am going to introduce a series of movements that are based on creating
Developing explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you’re in a sport, any sport, you are usually creating power
I’ve been coaching in this industry for about 20 years, whether it’s fitness, CrossFit, weightlifting, powerlifting, strong man, high school, college or competitive athletes in
The CrossFit Open 2020 starts in October 2019. It’s a new set of rules and a new look for CrossFit, and frankly, it might be
The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should and
So far we have covered ankle mobility, hip mobility, and thoracic stability in this series of video instructionals. This time, we are going to review
So far we have covered ankle mobility and hip mobility in this series of video instructionals. This time, we are going to review thoracic mobility.
Our previous video dealt with Ankle Mobility. This time, I want to review your hip flexibility, specifically abductors and adductors, and hip flexors, predominantly how
It’s been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big
Although I think there is definite credibility in the article, How Greg Glassman is Reshaping the CrossFit Games by Justin Lofranco, I reserve judgment because
Photo of Coach Tromello with CrossFit Games Bound Team Torrance Training Labs at West Regional 2018 Photo of Coach Tromello with CrossFit Games Bound Team
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