nutrition

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.

Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.

Motivation is overrated, discipline is what sets people apart.

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.

Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy.

This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.

In the grand scheme of things consistency always wins over perfection.

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?

Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.

This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.

This one pan meal balances fats, carbs, and protein to create a weekly menu staple.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.