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nutrition
The Pain Free Truth
You have to take control of your fears.
Mariah Heller
Sweet Potato Lentil Soup
Easy and economical, this simple soup is a quick and flavorful way to feed your family.
Kari Lund
Stick to the Ribs Nordic Fish Chowder
Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.
Kari Lund
6 Unhealthy Norms Plaguing Us All
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.
Shane Trotter
Choose the Right Weight Class for Olympic Weightlifting
A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.
Ashley Foster
Supplements, Seriously?
Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?
Emma Oko
Broccoli Bleu Cheese Soup
This broccoli blue cheese soup is a nutritious addition to your soup repertoire.
Kari Lund
Breaking the Mold
Fitness and life should be messy, beautiful, and human.
Shane Trotter
The 20 Minute Total Body Workout
The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.
Eric Roberts
Find Balance in Training
Find some balance in your life and remember to have fun and don't suffocate the good stuff.
Michael Hulcher
Do Runners Need a Multivitamin?
The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.
Holly Martin
Goodbye Car: Dreams of Health and Wealth
If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.
Shane Trotter
Everything You Should Know About Protein Supplements
You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?
Gareth Sapstead
Creamy Pesto Bean Dip
Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.
Kari Lund
A Healthy Approach to Holiday Eating
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
Megan Clements
5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart.
Eric Roberts
Clean Eating Is Not the Answer
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.
Prince Williams
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