Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.
If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.
Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.