Motivation is overrated, discipline is what sets people apart.

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.

Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy.

This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.

In the grand scheme of things consistency always wins over perfection.

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?

Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.

This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.

This one pan meal balances fats, carbs, and protein to create a weekly menu staple.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!