nutrition

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.

Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.

Competition, especially with oneself, is the epitome of motivation.

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.

Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.

It's expensive but there's no doubting the quality of the final product.

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.

The excessive consumption inherent in modern culture is driving a counter-reactive force among fitness enthusiasts embracing fasting and its spiritual origins.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?

The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.

If you are confused about where to start, choose health.

Avoid the common misconception of applying universal diet plans to individualized nutrition.