Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.

This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.

This one pan meal balances fats, carbs, and protein to create a weekly menu staple.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.

Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.

Competition, especially with oneself, is the epitome of motivation.

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.

Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.

It's expensive but there's no doubting the quality of the final product.