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nutrition
The Benefits of Eating with Your Non-Dominant Hand
Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
Shane Trotter
The Keto Diet: Kerala Style Egg and Cauliflower Curry
This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.
Kari Lund
Don't Be a Wimp; Train Your Willpower
Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.
Shane Trotter
Women, Weightlifting, Nutrition and Metabolism
Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.
Micki Pauley
Au Naturel: A Simplified Approach to Health
The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.
Shane Trotter
The Keto Diet: Bison Kofta Meatballs
These protein filled meatballs are the best way to keep your macronutrients and your palate happy.
Kari Lund
The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.
Kari Lund
The First Rep Is an Increment of the Next 1,000
The hardest part of getting in shape is getting started.
Marshall Weber
Simple Health Changes: The Ideal Versus the Reality
When it comes to diet and health change, humans have a bug in their operating system.
Shane Trotter
Mastering Your Energy for True Health and Fitness
Peak performance strategies with nutrition, health, and life coach Brad Davidson.
Daniel Tromello
How Does a Pro Soccer Player Fuel Up
Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.
Lauren Barnes
The Keto Diet: Hungarian Goulash
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.
Kari Lund
The Keto Diet: Avocado Cauliflower Toasts
Cauliflower is the great chameleon of the cruciferous vegetable world.
Kari Lund
Why Is It All Or Nothing When It Comes to Wellness?
They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.
Shane Trotter
Supplements to Make You Stronger
Streamline your supplements and then pay more attention to smashing it in the gym and eating right.
Steven Kemp
Cyclists Know How to Nail Training and Nutrition Together
It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.
Abigail Mickey
16:8 Diet Finds Some More Love Among the Scientific Community
If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.
Douglas Perry
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