The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.

These protein filled meatballs are the best way to keep your macronutrients and your palate happy.

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

The hardest part of getting in shape is getting started.

When it comes to diet and health change, humans have a bug in their operating system.

Peak performance strategies with nutrition, health, and life coach Brad Davidson.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

Cauliflower is the great chameleon of the cruciferous vegetable world.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.

The number on the scale isn't everything.

Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.

Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.