Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.

These protein filled meatballs are the best way to keep your macronutrients and your palate happy.

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

The hardest part of getting in shape is getting started.

When it comes to diet and health change, humans have a bug in their operating system.

Peak performance strategies with nutrition, health, and life coach Brad Davidson.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

Cauliflower is the great chameleon of the cruciferous vegetable world.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.