There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.

Generally, probiotics are safe, but you can have too much of a good thing.

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.

These protein filled meatballs are the best way to keep your macronutrients and your palate happy.

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

The hardest part of getting in shape is getting started.

When it comes to diet and health change, humans have a bug in their operating system.

Peak performance strategies with nutrition, health, and life coach Brad Davidson.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

Cauliflower is the great chameleon of the cruciferous vegetable world.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.