If you feed yourself poorly, your strength, energy, and hormones will be thrown out of balance, and this will have a significant effect on your work and family life.
Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another.
According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death
Researchers analyzed statistical features from close to 44,000 photographs on Instagram, using algorithmic face detection, color analysis, and metadata components.
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.