Omega-3

Are the rumors about plant-based protein true?
Fresh fish and kale is a bright and nutritious meal.
Rustle up this winning combination of healthy fats and antioxidants for a big boost of nutritious and delicious flavours.
Let’s take a look at what the research says about the health benefits of these supplements.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Taking fish oil isn't just about getting your omega-3s, it's also about creating a balance between omega-3 and omega-6 fats. What happens when this ratio is wrong? Science takes a look.
Many pregnant women avoid fish for fear of the mercury content, but a recent study shows that increased fish consumption did not increase mercury levels and does provide for benefits for the baby.
Statins are designed to lower cholesterol and prevent heart disease. They are used by many, many people. But do statins negate the positive effects of supplementing with fish oil?
You're stuck on the go with no time to pack food. What choices can you make to improve your nutrition? Can you bring something with you? Can you make wise choices at restaurants?
Everybody knows to take their fish oil at this point. But WHICH fish oil is the best? Read our review of one of the newest to hit the fish oil market - Pure Pharma Omega 3.
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.