Debunking the Top Myths About Plant-Based Protein
Are the rumors about plant-based protein true?
Breaking Muscle HQ
Green Fuel: Walleye with Kale Bruschetta
Fresh fish and kale is a bright and nutritious meal.
Mackerel and Moroccan Mash: A Tasty Post-Workout Protein Hit
Rustle up this winning combination of healthy fats and antioxidants for a big boost of nutritious and delicious flavours.
Matt Whitmore & Keris Marsden
Flax Seed Oil or Fish Oil? The Best Source of Omega 3s
Let’s take a look at what the research says about the health benefits of these supplements.
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Balancing Your Fats Might Be Good for Your Health
Taking fish oil isn't just about getting your omega-3s, it's also about creating a balance between omega-3 and omega-6 fats. What happens when this ratio is wrong? Science takes a look.
Fish Might Be Good For Expecting Mothers
Many pregnant women avoid fish for fear of the mercury content, but a recent study shows that increased fish consumption did not increase mercury levels and does provide for benefits for the baby.
Statins Negate Positive Effects of Fish Oil
Statins are designed to lower cholesterol and prevent heart disease. They are used by many, many people. But do statins negate the positive effects of supplementing with fish oil?
Fast Food - Does It Have to Be Unhealthy?
You're stuck on the go with no time to pack food. What choices can you make to improve your nutrition? Can you bring something with you? Can you make wise choices at restaurants?
Product Review: Pure Pharma Fish Oil
Everybody knows to take their fish oil at this point. But WHICH fish oil is the best? Read our review of one of the newest to hit the fish oil market - Pure Pharma Omega 3.
Traver H. Boehm
Omega-3 Fatty Acids Prevent or Delay Osteoarthritis
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.
Becca Borawski Jenkins
Fish Oil Preserves Brain Volume and Heals Strokes
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.
Becca Borawski Jenkins
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