If you feed yourself poorly, your strength, energy, and hormones will be thrown out of balance, and this will have a significant effect on your work and family life.

The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?

Made in the little town of McMinnville, OR, Betty Lou's products contain no refined sugars, are non-GMO, and are gluten-free. Check out the nut butter balls and the...powdered peanut butter!