pain

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

Don't just address the symptoms. Realignment will help you get to the root causes of your pain.

After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.

Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.

Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.

Learn the nature of what pain ails you then create a plan to move forward toward better function.

Pushing your mental and physical limit is the only way to realize your greatest potential.

I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.

If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.

Find out what they didn't tell you about hand position on your bike fitting assessment.

Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.

I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.

Grapplers require a strong core to help prevent motion and to transfer power from the hips.