Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.

If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.

The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.

Pushing your mental and physical limit is the only way to realize your greatest potential.

If you only train movement straight up and down, it leaves you weak for the challenges of real life.

All too often acute pains become chronic, and we start to identify with our pain.

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

Don't just address the symptoms. Realignment will help you get to the root causes of your pain.

After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.

Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.

Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.

Learn the nature of what pain ails you then create a plan to move forward toward better function.

I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.