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pain
Embrace A Long-term, 3 Step Approach To Pain-free Fitness
Here are three steps you may not have considered to change your clients' mindset and get them out of pain long-term.
Emily Beers
10 Minutes to a Pain Free Body
Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.
Mariah Heller
Physiotherapy Exercises for Lower Back Pain
If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.
Melanie Lim
Learning to Accept and Embrace Pain
The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
Michael McCastle
The 3 Types of Suffering That Empower Your Workouts
Pushing your mental and physical limit is the only way to realize your greatest potential.
Bobby Maximus
The Shoulder Cure Exercise
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
Josh Henkin
Pain Is Not a Life Sentence
All too often acute pains become chronic, and we start to identify with our pain.
Chandler Stevens
In Pain? How to Assemble a Winning Team for Your Rehab
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Robert Crowley
Banish Pain Permanently: Where You Think It Is, It Ain't
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
Maryann Berry
Banish Pain Permanently: Correct Your Alignment
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
Maryann Berry
Banish Pain Permanently: 3 Self-Assessment Tools
Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.
Maryann Berry
Kinesiology Tape: Friend or Dangerous Foe?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Matt Maggio
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
Matt Maggio
Joint Pain and Weather: 4 Tips to Ease Discomfort
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Marc Halpern
Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Helena Wu
4 Lies You've Been Told About Kinesiotape
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
Paul Coker
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 8
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
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