In Pain? How to Assemble a Winning Team for Your Rehab
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Banish Pain Permanently: Where You Think It Is, It Ain't
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
Banish Pain Permanently: Correct Your Alignment
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
Banish Pain Permanently: 3 Self-Assessment Tools
Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.
Kinesiology Tape: Friend or Dangerous Foe?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
Joint Pain and Weather: 4 Tips to Ease Discomfort
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Training Through Pain: Salvation Through Suffering
Pushing your mental and physical limit is the only way to realize your greatest potential.
4 Lies You've Been Told About Kinesiotape
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 8
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Muscular Imbalances and the Lazy Man On the Assembly Line
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Pain-Free Cycling: Avoiding Wrist and Elbow Injury
Find out what they didn't tell you about hand position on your bike fitting assessment.
Understanding the Brain Is the Key to Being Pain-Free
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Why It's Time to Break Up With Your Knee Sleeves
I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
3 Fundamental Core Exercises You Need in Your BJJ Strength Program
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
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