Pain-Free High Performance, With Dr. John Rusin, Ep 14
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.
Breaking Muscle HQ
5 Flexibility Standards You Should Be Able to Meet (Video)
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
What Forefoot Running Actually Means
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
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