Fixing low estrogen in women enhances muscle recovery, strength, and performance.
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!
Nothing causes as much division at the dinner table as discussing religion, politics, or soy. Let's take a look at this little bean and discuss the pros and cons of it being in your diet.