Does Low Estrogen in Women Impact Muscle Mass and Performance?
When you think of anabolic hormones, what comes to mind first? Chances are, it’s not the hormone estrogen. Still, a few recent studies reported that
When you think of anabolic hormones, what comes to mind first? Chances are, it’s not the hormone estrogen. Still, a few recent studies reported that
While most athletes are in denial when it comes to acquiring an injury or developing chronic pain, the truth is that sports disciplines are notorious
The principle of no pain, no gain has become a saying for many athletes, bodybuilders, and gym enthusiasts. Ignoring the possibility of being over-trained, many
If you’re from the West, chances are you’ve never encountered black ginger extract before. If, however, you’re from the East, and in particular Thailand, the
If you’ve never heard about the herb Butea Superba, you’re not alone. It’s quite likely that most people you talk to don’t know what it
Coenzyme Q10 (CoQ10 or Ubiquinol) has become quite a popular supplement in the past decade or so, especially in aged populations who stand to benefit
Just wait a second. Before you jump into the deep end of the pool and head to your physician to get your prescription for medical
What if there was a nutrient that reverses aging, builds more muscle, and improves your sleep? This might sound too good to be true, but
If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around here and there, probably from researching something about weight loss,
The ketogenic diet is not new. It has been generating buzz for at least the past 20 years, with strong proponents sitting on either side
Protein, protein, protein—it’s all the rage these days. You can scarcely turn a corner without seeing some new trendy thing with protein, going as far
When the word “anabolic” pops to mind, images of shaker bottles filled with delicious protein shakes are what comes to the forefront. Scarcely would you
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com