Trainers & Coaches
A Systematic Approach to Mobility
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Foam Roller vs. PNF Purgatory: Which One Will Save You?
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
Beyond Crawling: Cross Patterning for Athletes
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Gaiam Restore MultiGrip Stretch Strap (Product Review)
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
The Hatfield Strap (Product Review)
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Becca Borawski Jenkins
PNF Stretching Works Before Exercise – Sort Of
A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.
Why I'm Going to Stretch Like My Dog and Not Do PNF
Researchers look to debunk PNF stretching in a new study. First I'll explain what PNF is and how it works, but personally I've about had it with all the stretching controversy.
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