Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

pnf

If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.
Researchers look to debunk PNF stretching in a new study. First I'll explain what PNF is and how it works, but personally I've about had it with all the stretching controversy.