Trainers & Coaches
Train as a Crew: 12 Weeks of First Responder Workouts
Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
Situational Stress and Shooting Accuracy For Police
The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.
Police Officer and Champion Powerlifter Nick Weite
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
The Top 4 Martial Arts for Police Training
When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.
How to Construct an Effective Tactical Training Program
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
From Cream of the Crop to Fat Cop: You Are Just Being Lazy
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
20 Pieces of Gym Etiquette You Can Learn From a Probie
Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
The No-Excuse Workout for Fire, LEO, and Military
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
The Thin Blue Line Must Be Strong
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
The Best Diet for Firefighters and Police
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
3 Unhealthy Habits of Police and Fire Shift Work (and How to Break Them)
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
Workouts to Prepare You for the Police Department Physical Ability Test
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
The Police Physical Ability Test: Would You Meet the Requirements?
The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.
Life After the Academy: Remember Why You Workout
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.
Dear Dad: What I Wish Every Cop Could Learn From You
Dear Dad, You were twenty-plus years through your law enforcement career and you had a heart attack in front of us - your two kids - and were rushed to the hospital.
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