Trainers & Coaches
Is Your Cell Phone Ruining Your Workout?
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
Is Yoga The Solution For Back Pain?
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Get to Know Your Psoas
The most important muscle in your body is one you probably have never thought about.
Your Posture Isn't the Problem
Your body is never truly static, so why worry so much about a static position?
Get Smart About Your Press
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
Cell Phone Use Bad for Postural Stability
You can listen to music, but most other cell phone activities have physical repercussions.
How Breast Augmentation Nearly Left Me Crippled
Implants can affect the body's physiological systems in unexpected, negative ways.
Shift the Culture of Corporate Health
Invest in your health at the office to be a more productive and creative member of your team.
Is Posture a Choice?
There's more to good posture than simply standing up straight.
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Corrective Posture Exercises for Chronic Sitters
Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
3 of the Best: This Week's Top Articles, Vol. 16
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Banish Pain Permanently: Basic Drills to Repair Your Posture
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
The Way You Stand Is Damaging Your Body
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Banish Pain Permanently: Correct Your Alignment
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
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