The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.
When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.
When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.
Neck pain is a common complaint. Our device heavy lifestyles don't help. Neither does the fact that we don't often show our necks much love. Here's how to change that.
