posture

To put it simply, Zercher squats are brutally hard.
If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.
It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?
Your level of priority to assess, review, and reverse postural issues should be high.
Having more movement in your posture makes endeavors in athletics and life a little bit easier.
How do we know what, if anything, is functionally wrong with us?
Are you stuck on auto-pilot? Sometimes breaking through a plateau is as simple as re-committing to doing it right.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
These stretches will help you get started on taking control of your shoulder health.
This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.
A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.
Everyone has their opinion on the right way to run—it can be confusing to know who to believe.
The most important muscle in your body is one you probably have never thought about.
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Your body is never truly static, so why worry so much about a static position?
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.