Breaking Muscle eBooks

posture

Implants can affect the body's physiological systems in unexpected, negative ways.
Invest in your health at the office to be a more productive and creative member of your team.
There's more to good posture than simply standing up straight.
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
The path to good health can be paved by following these five pieces of advice on a daily basis.
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Looking to improve your posture? Week one of this four-part series will help you on your way.