Most of us don’t spend all that much time training to be more explosive and powerful, and we really should.

Learn about the most functional of functional fitness philosophies.

You may have the desire to impress others with your summer guns, but all that is overrated.

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.

Olympic-style weightlifting movements have been shown to produce greater power output than any other conventional resistance training exercise

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

Tradition and ignorance are poor excuses for sabotaging our kids' athletic development.

Understanding the intricacies of different protocols will equip you for success in the gym.

Train your body to move with precision to safely navigate obstacles on your field of play.

This exercise will build strength, power, and force by working the posterior oblique subsystem.

Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.

Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.

Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.

Sometimes, standing still can be the best way to train for speed.

Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.

The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.

Employ the use of these two simple exercises to improve and empower your pedal stroke.