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powerlifting
How to Train the Squat for Both Powerlifting and Weightlifting
There are athletes who like to compete in both powerlifting and weightlifting. So, how do they train?
Vid Rajapaksa
Should You Squat With Your Knees Forward?
"Don't let your knees go past your toes" is a common coaching cue for the squat. But is it really the best way to do it? Not always, suggests a recent study.
Jeff Barnett
Are You a Barbell Generalist?
Long before the powerlifters and Olympic lifters stopped talking to each other, barbell athletes used to train both, and more.
Dresdin Archibald
How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
John Clark
The Subtle Cue That Unlocks Enormous Deadlifts
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
John Clark
How to Brace Your Lats for a Monster Deadlift
Create the tension you need in your back for a tremendous effect on your pulling power.
John Clark
Video: How to Anchor Your Feet for a Monumental Squat
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
John Clark
A Unified Theory of Deadlifting
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Andrew Lock
Rediscovering Youthful Abilities: It Starts With Running
There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Charles Staley
The Final Countdown: Strategies for Competition Week
What you do in the days leading up to competition is crucial for hitting your biggest lifts on the day.
Dresdin Archibald
Risk Versus Reward: Playing It Smart on Meet Day
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Charles Staley
7 Hot Tips for Your Next Bench Press Competition
These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.
Saul McArthur
3 Must-Read Books: Smart Strength With Charles Staley
Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).
Charles Staley
Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Chris Holder
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Chet Morjaria
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Mike Dewar
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Charles Staley
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