The 1% Solution for Better Movement
To hone a skill, break it down and make small improvements over time.
The World Is Your Gym
Fitness is in the eye of the beholder.
Daily Movement Snacks: 2 Tools to Move More at Home
Daily micro-movements are key to owning our big movements, like the squat, bench, and deadlift.
Coaching or Individual Practice: Know When to Cut the Cord
Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient
The Power of 5-Minute Practice Snacks
No time to train? Take small, frequent breaks and before you know it you'll be practicing ninety minutes a day.
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
A System for Maximizing the Movement Potential of Every Person
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
7 Ways Stress Can Harm Weightlifting Technique
In a competition, it is often the psychological stress that will defeat you, not strength.
How to Create Perfect Training Sessions and the Perfect Program
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
Research Reveals Training Habits of Champion Skiers
A recent study followed world-class elite endurance athletes to find out more about how they trained.
Perfect Practice Makes Perfect - Or Does Nature Trump Everything?
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
6 Potential Missing Links in Your Training
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
Becca Borawski Jenkins
Adjust Your Alignment to Develop World-Class Cornering Skills
Going downhill quickly and safely requires good balance and cycle-handling skills that can be practiced and honed to improve.
What Makes Floyd Mayweather, Jr. So Great?
No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?
Eric C. Stevens
How to Practice Perseverance in BJJ, MMA, and Life
What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.
Habits vs. Superstitions (Does it Really Matter if You Wear Different Socks?)
Many of us have superstitions about our training. We have our own habits and rituals at the gym, studio, and out on the field of play. But do these habits make a difference?
Eric C. Stevens
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