practice

To hone a skill, break it down and make small improvements over time.

Fitness is in the eye of the beholder.

Daily micro-movements are key to owning our big movements, like the squat, bench, and deadlift.

Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient

No time to train? Take small, frequent breaks and before you know it you'll be practicing ninety minutes a day.

There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.

Skill development is all about concentration, routine, and patience.

Your score in your training session today is not as meaningful as achieving your big picture goal.

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

In a competition, it is often the psychological stress that will defeat you, not strength.

Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.

A recent study followed world-class elite endurance athletes to find out more about how they trained.

Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."

Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!

Going downhill quickly and safely requires good balance and cycle-handling skills that can be practiced and honed to improve.

No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?

What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.

Many of us have superstitions about our training. We have our own habits and rituals at the gym, studio, and out on the field of play. But do these habits make a difference?