Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
practice
Stuck? Try Doing It Right
Are you stuck on auto-pilot? Sometimes breaking through a plateau is as simple as re-committing to doing it right.
Shane Trotter
Repetition is the Mother of All Learning
Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.
Shane Trotter
Train Your Breath to Multiply Your Fitness
Just because it's automatic, doesn't mean you're doing it well.
Shane Trotter
Practice Like It's Game Day
If you don't practice with the intensity you'll need on game day, there's no way your mind and body will be prepared for it.
Chris Holder
The 1% Solution for Better Movement
To hone a skill, break it down and make small improvements over time.
Josh Vogel
The World Is Your Gym
Fitness is in the eye of the beholder.
Josh Vogel
Daily Movement Snacks: 2 Tools to Move More at Home
Daily micro-movements are key to owning our big movements, like the squat, bench, and deadlift.
Chandler Stevens
Coaching or Individual Practice: Know When to Cut the Cord
Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient
Bob Takano
The Power of 5-Minute Practice Snacks
No time to train? Take small, frequent breaks and before you know it you'll be practicing ninety minutes a day.
Josh Vogel
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
Logan Christopher
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
Logan Christopher
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
Craig Marker
A System for Maximizing the Movement Potential of Every Person
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Sean Manseau
7 Ways Stress Can Harm Weightlifting Technique
In a competition, it is often the psychological stress that will defeat you, not strength.
Dresdin Archibald
How to Create Perfect Training Sessions and the Perfect Program
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
Chet Morjaria
Research Reveals Training Habits of Champion Skiers
A recent study followed world-class elite endurance athletes to find out more about how they trained.
Doug Dupont
Perfect Practice Makes Perfect - Or Does Nature Trump Everything?
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
Marisa Branscombe
1
2
>