Breaking Muscle Shop

primal move

We all know sitting is the devil, and there is a push to do more posterior chain work in our training. But even then, we're still standing still. Why are we moving more in training?
Something funny happens around age six - we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here's how to reset your body and your movement.
If you’re in this fitness thing for the long haul you need to smarten up or you’re going to spend the next 40 years telling everyone about how you can’t do X or Y because of (insert body part here).
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
Most people think Training = Work + Rest. But it's a bit more complicated than that. Our bodies are complicated, and aging, machines. I've figured out the real, successful training equation.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: 12 Reps with Jim Wendler, aging, Primal Move, and more!
The fourth video in our Primal Move series, this workout builds on the previous weeks - working mobility, coordination, teammwork...and playing Ant with our eyes closed!
Today’s workout is a little different. One of the things that differentiates Primal Move from other systems is that we want you to explore your environment and interact with others.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - Primal Move, CrossFit, tips for lifting, Usain Bolt, and more!
Part 2 of our 4 part Primal Move workout video series: this week we continue to test our mobility, but also incorporate some low-level strength movements and begin to practice crawling.
Welcome to my four part video series of Primal Move workouts. Primal Move is an approach to human movement that prioritizes basic, natural movement. This week, let's get warmed up!
When did fitness get so complicated? And have we even gotten it right, or have we just messed it up beyond repair? What if fitness looked like when we were kids, when we played in community settings?
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: pregnant CrossFitters, training tools, primal movement, and more!
Turns out you can not only eat primal, you can MOVE primal, too. Why do we need it? Let's talk about human movement and then take a closer look at a program called Primal Move.