Barefoot Basics: How to Regain Your Footing
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
Practical, Adaptable, and Efficient: 3 Natural Movement Principles
Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.
Stretching Doesn't Work (the Way You Think It Does)
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Fun, Fitness, and Play with Darryl Edwards, Ep 4
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Breaking Muscle HQ
Do You Have a Healthy Relationship With Your Workouts?
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Becca Borawski Jenkins
Free the Zoo Humans: Workouts and Wisdom From Erwan Le Corre
Are you a wolf, or a chihuahua? Erwan Le Corre thinks you're a wolf, and he wants to help you feel like one, too.
Breaking Muscle HQ
How Play Can Make You Fitter and Happier
When children are asked what they think is important in life, play is often at the top of the list. So, when was the last time you played? I mean really played.
What's Underneath: Our Inner Desire to be Overcomers
Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.
Regain and Build Your Original Strength Through Crawling
The movement of crawling is being touted as a rehabilitative, restorative, and even a performance-enhancing movement. It would even be hysterical, if it weren't for the fact that is completely true.
This Year, Exercise Less
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
Let's Twist Again: Why You Need Twists in Your Training
When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.
Creative Sight: Improving Your Parkour Vision
Let's talk about the cultivation of your parkour vision. What happens when you cut across a lawn, zigzag through the bushes, hop over a bench, or tiptoe along a planter?
Ground Control: How to Move Efficiently on All Fours
Aside from being a way to build coordination, efficiency, and whole body strength, ground movements are nice additions to the warm-up portion of a workout.
Why MovNat Benefits Athletes in All Sports
No matter what sport you do, MovNat can help you improve. A comprehensive physical education system, it addresses everything from strength and power to coordination and awareness.
Monthly OpEd: Reconnect to the Nature in You, Become Powerful, and Create the Reality You Want
We are not designed, nor destined, to be weak, sick, depressed, and confined. Yet, we have domesticated ourselves into "zoo humans." What can we do to repair this?
Erwan Le Corre
You're Going to See This Again: Fitness Trends Are Talking and You Need to Listen
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
Product Review: Primal Home Products
Primal Home provides a one-stop place for all your paleo needs, from cooking, to hygiene, to household products. All the products are gluten-free, nontoxic, and made by small U.S. businesses.
Primal Move Workout #4 - Putting It All Together
The fourth video in our Primal Move series, this workout builds on the previous weeks - working mobility, coordination, teammwork...and playing Ant with our eyes closed!
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