The 1% Solution for Better Movement
To hone a skill, break it down and make small improvements over time.
How to Build an Indestructible Foundation for Training
You have to lay unbreakable groundwork to construct your best athletic self.
A Complete System for Training Clients
A complete system has elements of performance, but it must also address injury prevention and whole body integration.
3 Natural Movement Strategies to Make the Most of Injured Time
Just because you're injured doesn't mean it's time to give up. Here are three strategies to better yourself as you recover.
Too Busy to Train? 6 Pieces of Advice for the Average Joe
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
Fitness Relevancy and Your Sport: Are You On Form?
From your training program to your recovery, there are tools to track your progress.
The 2nd Choice Challenge: Make Gains by Working Weak Spots
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
A Simple Guide to Periodization for Strength Training
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
Why I Always Hit a Daily Training Max (Athlete Journal 6)
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
The Best Tools to Track Your Cycling Progress
One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.
Use Motivational Interviewing Techniques to Create Positive Change
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
Cyclists: How to Combine Races and Training for a Successful Summer
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
The 3 Elements of Training and How to Order Them
I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
Listen to Your Body for Fewer Injuries and Greater Progress
Training in an intuitive manner is the reason people can create great results from their workouts.
Your Mental State vs. Your Success
Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.
Becca Borawski Jenkins
Do You Have Performance Problems or Health Problems?
So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?
The 6 Reasons Your Success Depends on Your Failure
Here are six reasons why I believe it is important to learn to fail in order to take it back full circle to success, and develop as a lifter in the most successful manner.
Does Your Trainer Know the Difference Between a Ferrari and a Nova?
Consider who you really are. If you are training as a paid athlete, you take risks - you are expected to. If you're the average person, you should be contemplating the cost-benefit of your training.
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