Blinded by Sight
Close your eyes to learn more from every movement.
There Is No Such Thing as Perfect Form
Chasing a rigid definition of the textbook rep isn't helping your body.
Movement Is Bigger Than Fitness
Our ability to manage complex sensory inputs dictates our physical, emotional, and psychological health.
Proprioception: The Next Frontier in Performance
Crawling drills will awaken your sixth sense and reignite your brain-body connection.
Your Brain on Movement: Challenge Your Nervous System
Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
3 Basic Drills to Improve Your Strength and Movement
Regain lost neuromuscular patterns through natural movement.
Train Barefoot to Increase Your Lifts and Avoid Injury
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
How to Cure a "Motor Idiot"
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
3 Reasons You Aren’t Getting Any Stronger
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
Warm Up Drills Can Increase Balance and Proprioception
We know warm ups can prevent injury, but they can also be used to increase static and dynamic balance. This in turn can increase skill ability in your sport. Researchers look at soccer to prove this.
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