Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer.

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.

There is no more fundamental or universal exercise than the push-up.

You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.