Trainers & Coaches
Standards and Quality Control
Without standards and quality control, your knowledge, passion, and coaching skills are for naught.
Is It Time to Look for a New CrossFit Gym?
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Rock Solid Fitness: A Quality Approach to One-on-One Training
Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.
What If We Thought About Movement Like Nutrition?
First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.
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