If you want to look like a jacked, powerful, and fit person, prepare to put in the years.

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.

Without standards and quality control, your knowledge, passion, and coaching skills are for naught.

While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.