Trainers & Coaches
Getting the Most Out of Assistive Gear: A Motor Patterning Perspective
Assistance is cheating. There. I said it. But cheating is not always a bad thing. The utility and benefit of “cheating” is directly related to your goals and the context.
Super D Video: Raw Squat Program
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
Raw Mama: Is a Raw Diet Okay During Pregnancy?
I was skeptical of a raw pregnancy diet at first. Can a raw diet provide all the nutrients that mom and baby need? As a mom myself I was curious, so I did some studying.
What's the Best Diet? Raw, Vegan, Vegetarian, or Paleo?
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
Heidi L. George
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