Trainers & Coaches
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
Why You Lift With Your Legs, Not Your Back
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
The Next Frontier in Recovery
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
Prevention and Treatment of IT Band Syndrome
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
It's All in the Hip: 5 Steps to Fixing Movement Dysfunction
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
Giving the RAD Roller the Strongman Test
Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Get Ready for Full Throttle: The Cal Poly Hip Flow
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
The Rower's Way: 4 Recovery Strategies
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
Mobility and Alignment for Racquet Sports
Tennis isn't as innocuous for the health of your body as it may seem.
Posture Exercises for Bodybuilders
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
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