Recovery

Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
The best workouts on earth are useless if your athletes don't recover from them to gain the benefits.
The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.
Soreness can mean you had a good workout, but too much of it can stop you from having another one anytime soon.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Radical changes to your diet are not the way to get the best from your body in competition.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
If you eat well and train hard but sleep poorly, you're holding yourself back.
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.