Trainers & Coaches
The Importance of Sleep for Weightlifters and Other Athletes
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Competitors: Don't Start Eating Clean for the CrossFit Open Now
Radical changes to your diet are not the way to get the best from your body in competition.
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
Why You Lift With Your Legs, Not Your Back
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
The Next Frontier in Recovery
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
Prevention and Treatment of IT Band Syndrome
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
It's All in the Hip: 5 Steps to Fixing Movement Dysfunction
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
Giving the RAD Roller the Strongman Test
Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Get Ready for Full Throttle: The Cal Poly Hip Flow
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
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