Trainers & Coaches
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
It's All in the Hip: 5 Steps to Fixing Movement Dysfunction
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
Giving the RAD Roller the Strongman Test
Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Get Ready for Full Throttle: The Cal Poly Hip Flow
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
The Rower's Way: 4 Recovery Strategies
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
Mobility and Alignment for Racquet Sports
Tennis isn't as innocuous for the health of your body as it may seem.
Posture Exercises for Bodybuilders
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Mobility Matters Every Day
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
5 Yoga Exercises for a Healthy Low Back
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Posture Exercises for Surfers
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
Ice Your Workout Water For Better Performance
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
Breaking Muscle HQ
Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
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