Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well.
In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.
A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!