Fixing low estrogen in women enhances muscle recovery, strength, and performance.

Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.

And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.

It's not what you'd expect.

A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.

The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.

Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.

When Western science is used to evaluate Eastern practices, the results are stronger athletes.

A newly discovered blood protein may save many athletes from serious brain injury.

These five movements will help you narrow down what flexibility issues are holding back your progress.

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.