Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Stop Being So Fragile: Push Harder and Overreach
You may not be overtraining, you might just need to work harder.
A Practical Guide to Training Intensity
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Melony dos Remedios
Why You Aren't Getting Better at Kettlebell Sport
An honest evaluation of all your training variables can help you find what's holding you back.
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
The Gaps in Your Training Aren't in the Gym
You need to get more reps in, but not with a barbell.
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Adrenal Fatigue and the Athlete
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Tune Up for Long-Term Training
These routines will help you reverse the damage of compensation and avoid future setbacks.
You're Not Overtraining, You're Under-Recovering
Are you doing everything you can to prepare for your next training session?
Stress Is Ruining Your Fitness
Physical and emotional tension is a major roadblock to your athletic success.
Microcycle Programming: Organize Your Training Week
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
Healthy Healing: Nutrition for Surgery Recovery
Take a proactive approach to recovery with foods and supplements to help your body heal.
The Myth of More Is Better
Society's obsession with work ethic is destroying the efficacy of your training.
15 Articles That Topped the List in 2015
Here is our most engaging, most viewed, and most admired content from the year.
Breaking Muscle HQ
The Final Countdown: Strategies for Competition Week
What you do in the days leading up to competition is crucial for hitting your biggest lifts on the day.
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