Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well.

Instead of using arbitrary textbook standards or spending money on gadgets to gauge rest times, just breathe.

These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.

I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.

Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.

Twenty minute all-out metcons can be a fast track to injury.

Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.

What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?

When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.

Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.

It's easy to get caught up in the desire to make gains and forget about rest.

It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.

A new study found significant overlap between these three factors and muscle growth.

Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.