restorative yoga

The causes of your back pain aren't just in your back, and neither will be the solutions.
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Taking time to relax should be easy, but it's also easy to make excuses and skimp on your unwind time. Rodney Yee's new DVD is a great relaxation resource if you're fatigued from workouts or life.
Recently I had my first experience with restorative yoga. I don’t think I’ve ever tried an exercise class where my body was less challenged and my mind more challenged.