Add Variety to Get Results: 3 Next-Level Strength Workouts
At some point you need to force your body to do more. Here are three ways to do it safely.
Not Getting the Results You Want? Time for a Reality Check
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
Integrated Strength: The Right Tool at the Right Time for the Right Person
I am sick of seeing people throw away exercises because they can't combine them. This integrated approach allows you to pick the right tool at the right time for the right person - every single time.
Results: How to Live at Your Goal, Instead of Visit It
The word 'results' gets thrown around a lot in the fitness industry. But what are results, really? Results are things that solve problems and change lives. Results are thing that take real, hard work.
Eric C. Stevens
Strength & Conditioning
Mobility & Recovery
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