Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Minimalist Running, With a Twist: The New Airia Ones
These shoes are a good middle ground between traditional running shoes and minimalist shoes.
inov-8 f-lite 235 (Product Review)
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
Becca Borawski Jenkins
A 12-Step Plan for Transitioning to Minimalist Running Shoes
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
Runner's Knee: Who Is at Risk and How to Prevent It
How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?
A Beginner's Guide to Running Gear
As long as you have a pair of running shoes, you can run! But how much of the other stuff is worth investing in?
What You Need to Know About Buying Running Shoes
While it may seem overly technical, I can verify that knowing what sort of foot you have and a few details about shoe design will make buying shoes incredibly easy.
Shoes or No Shoes: How and Why to Build Up to Barefoot Running
What' strange is that there’s no evidence to suggest that barefoot running actually works. Shoe manufacturers scream that with minimalist shoes you’ll fix all that ails you. But will you really?
Running Shoes: What You Need to Know to Buy the Right One For You
What makes a running shoe good? Do you need to spend a lot of money? What model is right and how should it fit? Here's everything you need to know to buy the right pair of running shoes for you.
Barefoot Running Shoes and Choosing the Right Shoe for You
One of the questions I get asked most frequently is, "What kind of shoes do I need for running?” Here is my advice, based on my experience and the simple math behind the physics of running.
Product Review: Reebok CrossFit Nano 2.0
After several months of review and extended wear, the Reebok CrossFit Nano 2.0 is my choice for the best all-around shoe for CrossFit. If I had to choose just one pair of shoes, these would be it.
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