Trainers & Coaches
StrongFirst for CrossFit
There's a better way to improve your Fran time than just hammering away at the daily WOD.
The Future of Olympic Weightlifting: Ilyin vs. Kashirina
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
4 Secrets of Soviet Weightlifting (As Revealed by Pavel)
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
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