Sandbag Training for Women
The sandbag teaches good movement and is incredibly versatile for strength training.
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
A Sandbag Exercise to Ward Off Low Back Pain
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
A Sandbag Plank Combo for Core and Pulling Strength
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
Breaking Muscle HQ
6 Super Simple Sandbag Workouts
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
A Lesson in Stability for Strength and Fitness (Video)
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
A Lesson in Force Absorption for Greater Power (Video)
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
A Challenging Sandbag and Kettlebell Workout (Video)
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
"DVRT: The Ultimate Sandbag Training System" (Book Review)
Josh Henkin's book is a complete guide to sandbag training for beginner to advanced levels.
9 Unusual Exercises That Will Boost Your Strength
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
End Sandbag Abuse: The 3 Most Common Sandbag Training Mistakes
Why is it that people freak out over a badly performed snatch or kettlebell swing, but everyone thinks it's okay to have horrible form while using the sandbag?
Product Review: The Ultimate Sandbag
Sick of getting sand in your face when you train with your homemade sandbag? Check out the Ultimate Sandbag for a professional take on old-school training.
Becca Borawski Jenkins
5 Week Sandbag Workout Program: Week 5 - 10 Killer Workouts
The final week of my 5-week sandbag training program includes 10 totally challenging workouts. I want to make sure you've got everything you need to build your performance through using sandbags.
3 Unique Kettlebell and Sandbag Exercise Progressions
Last week we learned why kettlebells and sandbags make great training partners. This week we look at different movement progressions that use both tools, and why these movements are beneficial.
5 Week Sandbag Workout Program: Week 4 - Play Time
We've talked about a lot of serious training with the sandbag the last few weeks. Now it's time for fun. Really. Now it's time to incorporate some play and adventure into our sandbag training.
Why and How to Combine Kettlebells and Sandbags (Includes 3 Workouts)
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
5 Week Sandbag Workout Program: Week 2 - Building Strength
In part two of this 5-week sandbag training program we look at how to build strength. Specifically, I outline ways to use progressive weight training, i.e. adding a little to build yourself up a lot.
7 Articles For Sandbag Training Fans
Curious about sandbag training? Here are 7 articles for anyone who wants to get started or learn more about this training tool.
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