sandbag training

Who says you need barbells to get strong and fit?
The sandbag teaches good movement and is incredibly versatile for strength training.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
Josh Henkin's book is a complete guide to sandbag training for beginner to advanced levels.
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
Why is it that people freak out over a badly performed snatch or kettlebell swing, but everyone thinks it's okay to have horrible form while using the sandbag?
Sick of getting sand in your face when you train with your homemade sandbag? Check out the Ultimate Sandbag for a professional take on old-school training.
The final week of my 5-week sandbag training program includes 10 totally challenging workouts. I want to make sure you've got everything you need to build your performance through using sandbags.
Last week we learned why kettlebells and sandbags make great training partners. This week we look at different movement progressions that use both tools, and why these movements are beneficial.
We've talked about a lot of serious training with the sandbag the last few weeks. Now it's time for fun. Really. Now it's time to incorporate some play and adventure into our sandbag training.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.