sandbags

The Ultimate Sandbag is an excellent choice for those looking for an at-home solution to losing weight, building strength, and challenging those all-important core muscles.
Who says you need barbells to get strong and fit?
The best gym for big gains can be what you build at home.
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
On Tuesday, December 10, you can ask Josh Henkin all your questions about sandbags during our #RealKnowledge Twitter chat.
Why is it that people freak out over a badly performed snatch or kettlebell swing, but everyone thinks it's okay to have horrible form while using the sandbag?
Sick of getting sand in your face when you train with your homemade sandbag? Check out the Ultimate Sandbag for a professional take on old-school training.
The final week of my 5-week sandbag training program includes 10 totally challenging workouts. I want to make sure you've got everything you need to build your performance through using sandbags.
Last week we learned why kettlebells and sandbags make great training partners. This week we look at different movement progressions that use both tools, and why these movements are beneficial.
We've talked about a lot of serious training with the sandbag the last few weeks. Now it's time for fun. Really. Now it's time to incorporate some play and adventure into our sandbag training.
In week 3 we have a small biomechanics lesson. It's time to examine the planes of motion, what that has to do with the sandbag, and how you should be using this knowledge to choose your workouts.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
In part two of this 5-week sandbag training program we look at how to build strength. Specifically, I outline ways to use progressive weight training, i.e. adding a little to build yourself up a lot.
Curious about sandbag training? Here are 7 articles for anyone who wants to get started or learn more about this training tool.
Get started on 5 weeks of sandbag workouts starting today. Not sure why you should use a sandbag? I'll give you 10 reasons why you should consider adding it to your training routine.
Watch this video and read the article to understand the "sling systems" of the body, what's potentially missing from your programming, and exercises you can incorporate to address this.
Every workout has a weakness, but over-complicating workouts is not the answer. Here are three mistakes I see coaches make when creating workouts that can be easily fixed for better results.